Private Classes

Private Pilates sessions are not just physically beneficial, but mentally too. Pilates is known to reduce stress levels by synchronizing breathing to movements. Our Pilates instructors will guide you through exercises, and remind you to relax your mind and engage the right muscles. You'll find yourself feeling calmer and more aware of your body.

Pilates is a system of exercises that works for every muscle group in the body without added weights or machines. The movements are performed slowly and smoothly to ensure good posture, controlled core, and proper breathing. Pilates has a wide variety of benefits from increased coordination, flexibility, and strength. You may even find yourself more connected to your body and your muscles through regularly practicing in Pilates!

What is offered in Private Classes?

Individual sessions will allow you and our instructors to develop a better understanding of your posture, strengths, and weaknesses. This is the most effective way to focus on your individual needs and goals. Pilates as an exercise can help you recover from injuries by focusing on how the body moves as an overall unit. Our instructors will focus on the entire body rather than just your problem area to ensure your muscles are working in harmony.