Duet Pilates Class

Pilates sessions are not only mentally beneficial but also mentally beneficial. In fact, Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Our instructors will guide you through the exercises and remind you to relax your mind, take deep breaths and focus on engaging the right muscles. You will find that not only will you be more relaxed, but you will also gain more body awareness along the way!

WHAT IS OFFERED IN DUET CLASSES?

Chair Pilates is a great option for anyone with a limited range of movement as ut challenges your balance, strength, and stability through unique alignment exercises. Explore new ways to move your body while stretching and strengthening muscles that are difficult to reach. Most exercises on the chair equipment exercises are done standing, upright, or seated.