Pilates is a mind and body workout that involves precision in breathing. A lot of people enjoy Pilates because it helps them focus on breathing during exercises.

Pilates classes are designed to be done with the correct posture with proper alignment of the weight and the movements. In addition to working out your physical strength, Pilates can also improve coordination, flexibility, concentration, endurance, and balance.

What is OFFERED IN Group Pilates?

The Reformer machines promote overall strength, especially in the core, back, glutes, and thighs. Through specific, controlled exercises, you’ll gain more focus, coordination, posture, and body alignment in your workouts. Reformer Pilates is especially beneficial to those who have experienced a recent injury.

No matter your specific goals, skill level, or experience, we will help you find the results you are looking for!