Our Singapore Pilates exercises for beginners and intermediates are based on the original Pilates developed by Joseph Pilates in the early 20th century. Core power is the foundation of how Pilates works. It focuses more on muscle tone than muscle strength.

You probably know what Pilates is, but our teachers can teach you all the benefits that Pilates has to offer. Pilates largely avoids high impact, high performance, and heavy muscular and skeletal stress. In addition, it helps to improve flexibility as well as toning and strengthening the overall muscles of the body. Whether you are new to Pilates, intermediate or advanced, our Singapore Pilates studio will enhance your understanding and experience of all that Pilates has to offer.

Another benefit of Pilates is impact-free exercise, which makes it safer than other types of exercise. It exercises your body evenly and symmetrically, which is the best way to improve your core strength and heal you from all past injuries.

A common question asked is, what is the difference between Pilates compared to yoga? Yoga and Pilates are exercises that are valued for their many health benefits, from providing physical connection and stress relief to improving flexibility, strength, control, and endurance.

The main quality that distinguishes Pilates from yoga, which places more emphasis on the mental and philosophical side, is its focus on small movements that require the use of controlled movements and focus. When practicing yoga, one usually takes a position and holds it, or moves to another position. In Pilates, you take a position and then move your arms or legs to focus on your core. There are many types of Pilates, the main difference between them is the type of equipment used, such as Reformer, Chair, Barrel, and Cadillac. Whether you are new to Pilates, intermediate, or advanced, our studio will teach you more about Pilates than you can imagine!

The minimum age to enter our studio is 16 years. Whether you are a beginner, intermediate or advanced in Pilates, our instructors will guide you and teach you the best Pilates techniques.

• Please be ready for class 5 minutes before the session starts. If you need to change clothes, we recommend that you arrive 15 minutes before the start of the lesson.

• Entry to the session is not allowed 5 minutes after the start, because 5-10 minutes is devoted to warm-up exercises. Therefore, it is strongly recommended to be on time.

• Wearing grip socks is mandatory for all classes because it affects safety and hygiene in the studio.

• For hygienic and safety reasons, it is mandatory to wear grip socks. However, the purchase of grip socks is possible in our studio. If the studio is not in stock, the studio is not liable.

• All personal belongings must be stored in designated lockers and the use of mobile phones in the classroom is prohibited.

Yes. Pilates is suitable for everyone, regardless of their current health! Classes are designed to focus on personal needs and desired outcomes. For Pilates beginners, our studio in Singapore offers a beginner's package, where 3 private lessons are recommended. Pilates includes various equipment that requires proper training for its best use and effects. Only after the start-up package can clients participate in group sessions.

Class size are up to 8 PAX

Our classes are 50 minutes in duration per session.

Lessons are conducted in English, Chinese and / or Korean (this can be changed by individual lecturers)

We offer special offers for trial sessions. If you’re a beginner, please contact our studio for more information on introductory offers.

Our group lessons can be booked or canceled through the “Mindbody” app. For private lessons, please contact our studio (Email, WhatsApp, KakaoTalk)

For group lessons, the reservation must be canceled 12 hours before the start of the lesson.

Otherwise, the cancellation will not be allowed and the session will be deducted.

For private lessons, lessons must be canceled 12 hours before the start of the lesson. You can contact the lecturer or studio directly. Otherwise, the cancellation will not be allowed and the session will be deducted.

Whether you are new to pilates, intermediate, or advanced, our instructors recommend that you wear comfortable clothing. Loose clothing can be dangerous when using the device; therefore, slightly tailored clothing is also recommended, which also helps in examining the body. For safety and cleanliness, grip socks are required during each session (can be purchased at the studio).

You must arrive 5 minutes before start of class.

Paid parking is available Orchard hotel basement Level B2.

Weekdays: 8am-9pm

Weekends: 9am-5pm

Whether you are new to Pilates, intermediate, or advanced, our Pilates instructors in Singapore recommend avoiding strenuous exercise for the first 2 weeks from the date of vaccination or revaccination.

Our studio operates in accordance with the Singapore Government's COVID-19 regulation. To ensure your health and safety, we clean our equipment and floor area after each session.

In case of adverse reactions after any COVID-19/revaccination related to COVID-19 or any possible symptoms related to COVID-19, please abstain from the lesson. In addition, an ART test with negative results is required before being allowed to resume classes.

Note that all clients within 2 weeks should refrain from practicing the date of their vaccination or revaccination. This is in line with government regulations.

As vaccination is on-demand, please schedule lessons in advance and cancel lessons or avoid lessons booked for 1 to 2 weeks from the date of vaccination.

Please note that if you were vaccinated 1 to 2 weeks ago, we will not refund any credits due to side effects.