Barrel Pilates
Barrel Pilates
The Barrel Machine focuses on strengthening and restoring the natural curves of your spine. It also helps you increase flexibility and improve functionality of your muscles.
Why Pilates?
Unlike other forms of exercise, Pilates focuses on quality over quantity. Instead of multiple repetitions for each move, Pilates creates precision for each and every moment through breath control and core engagement. Our instructors will lead you through exhaling fully with every inhale to regularly provide oxygen to your muscles. Conscious and deliberate movement is vital to yield the maximum results for each movement. This also ensures that you do not injure or cause imbalanced muscular weakness while stretching or strengthening exercises.
Why Barrel Pilates?
Barrel equipment helps boost optimal mobility, flexibility, and strength of the spine. The rounded surface helps support healthy spinal movements and centers the torso. The barrel helps ti isolate deep abdominal muscles and strengthens your core.
These exercises are great for any beginner in Pilates as the barrel is a simple and straightforward machine with no moving parts, springs, or clips.