With our chair equipment, most of the exercises are done standing, upright or seated. Absolutely perfect to stretch and strengthen muscle groups that are difficult to reach
Individual sessions will allow you and our instructors to develop a better understanding of your posture, strengths and weakness. This is the most effective way to focus on your individual needs and goals.
With our Barrel equipment, you will enhance spinal flexion or extension. The Barrel also improves the range of motion into spinal extension.
With our Cadillac Machines, you can isolate almost every muscle group by using arm or leg springs, a push-through bar, even a trapeze.
Reformer & Tower Machines
Reformer & Tower equipment use a complex combination of cables, bars, straps and pulleys to execute various exercises from different positions.
Our Mat Pilates option offer beginners a good introduction to Pilates, will only require a mat to carry out the exercise, offered individually and in classes.